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By panningtheglobe.com
Slow Cooker Brazilian Feijoada
Instructions
Prep:40minCook:8h
A lightened up, slow-cooker version of Brazil's famous meat and bean stew.
Updated at: Fri, 17 Sep 2021 03:23:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories774.3 kcal (39%)
Total Fat41.2 g (59%)
Carbs49.3 g (19%)
Sugars6 g (7%)
Protein49.9 g (100%)
Sodium983.7 mg (49%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried black beans
picked over and soaked over night per package instructions
6 ouncesapplewood-smoked bacon
I highly recommend healthier uncured, no-nitrite bacon
1.5 poundsboneless pork shoulder
Boston butt, trimmed of fat and cut into 1/2-inch cubes
kosher salt
freshly ground black pepper
3beef short ribs
bone-in, or other meaty beef or pork ribs, trimmed of fat
9 ouncesmoked ham hock
or 9 ounces smoked pork sausages such as Linguica
3 cupsonion
finely chopped
6garlic cloves
large, peeled and minced
2 cupslow-salt chicken broth
as needed, I recommend Swanson’s
½ teaspoonground coriander
2bay leaves
1 tablespoonwhite vinegar
2navel oranges
cut into wedges
fresh cilantro leaves
Chopped, from 1, small bunch
1 bunchgreen onions
trimmed and thinly sliced
white rice
Serve with, steamed
Instructions
View on panningtheglobe.com
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