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By panningtheglobe.com
Slow Cooker Brazilian Feijoada
Instructions
Prep:40minCook:8h
A lightened up, slow-cooker version of Brazil's famous meat and bean stew.
Updated at: Fri, 17 Sep 2021 03:23:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories811 kcal (41%)
Total Fat44 g (63%)
Carbs49.4 g (19%)
Sugars6 g (7%)
Protein52.1 g (104%)
Sodium1070.2 mg (54%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried black beans
picked over and soaked over night per package instructions
6 ouncesapplewood-smoked bacon
I highly recommend healthier uncured, no-nitrite bacon
1.5 poundsboneless pork shoulder
Boston butt, trimmed of fat and cut into 1/2-inch cubes
kosher salt
freshly ground black pepper
3beef short ribs
bone-in, or other meaty beef or pork ribs, trimmed of fat
9 ouncesmoked ham hock
or 9 ounces smoked pork sausages such as Linguica
3 cupsonion
finely chopped
6garlic cloves
large, peeled and minced
2 cupslow-salt chicken broth
as needed
½ teaspoonground coriander
2bay leaves
1 tablespoonwhite vinegar
2navel oranges
cut into wedges
1 bunchfresh cilantro leaves
Chopped, small
1 bunchgreen onions
trimmed and thinly sliced
white rice
Serve with steamed
Instructions
View on panningtheglobe.com
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