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By pulses.org
Instant Pot Mexican Rice Casserole
Instructions
Prep:10minCook:37min
Updated at: Tue, 18 Feb 2025 01:36:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat11.1 g (16%)
Carbs48.5 g (19%)
Sugars5.6 g (6%)
Protein12.7 g (25%)
Sodium784 mg (39%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspolive oil

1onion
medium, yellow, chopped

1bell pepper
medium, red, seeds removed and chopped

3cloves garlic
minced

2 x 14.5 ozcans tomatoes
diced

1 x 4 ozcan green chilies
diced

1 cupvegetable broth

1lime
large, juiced

1 cuprice
long grain brown

1 x 15 ozcan black beans
rinsed and drained

1 x 15 ozcan pinto beans
rinsed and drained

2 tspchili powder

1 tspcumin
ground

½ tsppaprika

¾ tspsalt
kosher

½ tsppepper

1 cupcorn frozen

1 cupcheddar cheese shredded
or mexican blend

⅓ cupcilantro
chopped

2green onions
sliced

1avocado
large, sliced

tortilla chips
gluten-free for serving optional
Instructions
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Notes
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