By pulses.org
Instant Pot Mexican Rice Casserole
Instructions
Prep:10minCook:37min
Updated at: Wed, 20 Nov 2024 22:26:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories348.7 kcal (17%)
Total Fat11.9 g (17%)
Carbs48.6 g (19%)
Sugars2.6 g (3%)
Protein13.2 g (26%)
Sodium799.5 mg (40%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
1onion
medium, yellow, chopped
1bell pepper
medium, red, seeds removed and chopped
3cloves garlic
minced
2 x 14.5 ozcans tomatoes
diced
1 x 4 ozcan green chilies
diced
1 cupvegetable broth
1lime
large, juiced
1 cuprice
long grain brown
1 x 15 ozcan black beans
rinsed and drained
1 x 15 ozcan pinto beans
rinsed and drained
2 tspchili powder
1 tspcumin
ground
½ tsppaprika
¾ tspsalt
kosher
½ tsppepper
1 cupcorn frozen
1 cupcheddar cheese
or mexican blend shredded
⅓ cupcilantro
chopped
2green onions
sliced
1avocado
large, sliced
tortilla chips
gluten-free for serving optional
Instructions
View on pulses.org
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