Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories450.9 kcal (23%)
Total Fat5 g (7%)
Carbs66.1 g (25%)
Sugars3.8 g (4%)
Protein35.7 g (71%)
Sodium990.5 mg (50%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
large, diced
1red bell pepper
medium, seeded and diced
1jalapeno
medium, seeded and diced
4cloves garlic
minced
1 poundboneless skinless chicken breasts
cut into 1 inch cubes
2 cupslow sodium vegetable broth
2 cupsblack beans
rinsed and drained
1 cupquinoa
rinsed and drained
1 cupsugar-free salsa
3 teaspoonsground cumin
1 teaspoonscayenne pepper
1 teaspoonfine ground sea salt
Instructions
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Notes
2 liked
0 disliked
Go-to
One-dish
Under 30 minutes
Moist
Easy
