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By cozypeachkitchen.com
Instant Pot Black Beans and Rice
Instructions
Prep:10minCook:28min
This healthy instant pot recipe is made with brown rice, dry black beans and taco seasonings in under an hour.
Updated at: Tue, 30 Nov 2021 16:41:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories375.8 kcal (19%)
Total Fat5 g (7%)
Carbs72.5 g (28%)
Sugars4.6 g (5%)
Protein15.5 g (31%)
Sodium885.7 mg (44%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdry black beans
rinsed
1 ½ cupsdry brown rice
rinsed
1 tablespoonneutral oil
1red onion
medium, diced
½ teaspoontable salt
4 cupsvegetable broth
1 cupwater
1 x 15 ozcan diced fire roasted tomatoes
with juice
1 tablespoonchili powder
2 teaspoonscumin
1 teaspoondry oregano
½ teaspoongarlic powder
¼ teaspooncayenne pepper
optional
Instructions
View on cozypeachkitchen.com
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