By healingtomato.com
Sauteed Kale and Potatoes
Instructions
Prep:7minCook:25min
Easy sauteed kale and potatoes using curly kale and seasoned with Old Bay Seasoning. This is an easy side dish for Thanksgiving or any meal.
Updated at: Fri, 23 Jan 2026 01:41:48 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories147.6 kcal (7%)
Total Fat7.9 g (11%)
Carbs17.4 g (7%)
Sugars1.8 g (2%)
Protein3.7 g (7%)
Sodium889.9 mg (44%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on healingtomato.com
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