By BBC Good Food
Chicken and vegetable stew recipe
Instructions
Prep:15minCook:50min
Make double portions of this traditional casserole with parsnip, carrot and leek so you can freeze a batch
Updated at: Tue, 25 Aug 2026 00:28:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat9.6 g (14%)
Carbs25.5 g (10%)
Sugars7.2 g (8%)
Protein29.7 g (59%)
Sodium436.1 mg (22%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspsunflower oil
1onion
finely chopped
4garlic cloves
sliced
1.4lchicken stock
hot
1potato
large, finely grated
1 Tbspfresh thyme leaf
2 tspfresh rosemary leaves
2 x 850gskinless chicken thighs
family packs, count the number in the pack- you need 16 in total
6carrots
halved lengthways and cut into chunks
2parsnips
halved lengthways and cut into chunks
3leeks
well washed and thickly sliced
mash
peas
to serve, optional
Instructions
View on BBC Good Food
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