Chicken, Apple, and Butternut Stew
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By My Recipes
Chicken, Apple, and Butternut Stew
Instructions
Cook:1h
Cider, chopped apple, butternut squash, and parsnips lend appealingly forward sweetness to this fall harvest stew. Unfiltered apple cider has pectins that help thicken the stew. If you use filtered, clear cider, add another tablespoon of flour.
Updated at: Wed, 20 Nov 2024 02:07:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories355.9 kcal (18%)
Total Fat11.4 g (16%)
Carbs31.2 g (12%)
Sugars13.6 g (15%)
Protein32.1 g (64%)
Sodium540.8 mg (27%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsskinless boneless chicken thighs
cut into 1-inch pieces
1 ¼ teaspoonskosher salt
divided
1 teaspoonblack pepper
freshly ground, divided
2 tablespoonsolive oil
divided
1 ½ cupsonion
chopped
2 tablespoonsfresh sage
chopped
1 tablespoonfresh ginger
minced, peeled
3 cupsbutternut squash
3/4-inch, cubed, peeled
1 cupparsnip
3/4-inch, diced, peeled
3 tablespoonsall-purpose flour
1 ½ cupsapple cider
unfiltered
1 ½ cupsunsalted chicken stock
2 cupsGranny Smith apple
chopped, peeled
Instructions
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