Tin Can Beef Vegetable Soup

Name: Tin Can Beef Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 can corn; 1 can mixed veggies like veg-all; 1 can chilli with beans; 1 can of chilli without beans; 1 can diced potatoes; 1 can vegetable soup; 1 can diced tomatoes with basil &garlic; 1 can green beans; 1 can Lima beans; 1 can low sodium chicken broth

2 steps

Prep:10minCook:30min

A basic, inexpensive beef vegetable soup recipe that can be elevated with fresh ingredients, if desired.

Updated at: Thu, 17 Aug 2023 11:36:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories202.9 kcal (10%)

Total Fat5.9 g (8%)

Carbs30.5 g (12%)

Sugars5.2 g (6%)

Protein9.2 g (18%)

Sodium1049.5 mg (52%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1can corn

1can mixed veggies

like veg-all

1can chilli with beans

1can of chilli without beans

1can diced potatoes

1can vegetable soup

1cans diced basil garlic & oregano tomatoes

1can green beans

1can lima beans

1can low sodium chicken broth

Instructions

Step 1

Pour everything into a large pot. Simmer for at least 30 min or all day in a crock pot on low. Serve with cornbread.

Step 2

Optional, for a fresher taste: saute finely chopped onion, carrot and celery in a tablespoon of oil. Add a package of beef stew meat, brown the meat, and scrape the bottom of the pan before adding the rest of the ingredients. Drain the liquid from each can of veggies (except tomatoes) and substitute additional chicken broth for the liquid. Use fresh or frozen diced potatoes, corn, green beans and limas instead of canned.