By wellplated.com
Egg Muffins
Instructions
Prep:15minCook:25min
This easy egg muffins recipe is the perfect high protein breakfast or snack, freezer and kid-friendly. Use your favorite veggies for these egg cups!
Updated at: Tue, 18 Mar 2025 00:39:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories67.8 kcal (3%)
Total Fat4.1 g (6%)
Carbs2.5 g (1%)
Sugars1.1 g (1%)
Protein5.3 g (11%)
Sodium206 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbaby spinach
lightly packed, chopped
¾ cupred bell pepper
finely diced, small, pepper
¾ cupgreen bell pepper
finely diced, small, pepper
¾ cupcherry tomatoes
quartered, or grape tomatoes, about 1 cup whole tomatoes
6eggs
large
4egg whites
large
¼ teaspoonkosher salt
¼ teaspoondried basil
¼ teaspoondried oregano
ground black pepper
or cayenne pepper if you like a little kick
¼ cupcrumbled feta cheese
plus additional to sprinkle on top
avocado
optional toppings
salsa
hot sauce
parsley
Instructions
View on wellplated.com
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Notes
8 liked
2 disliked
Delicious
Go-to
Under 30 minutes
Easy
Makes leftovers
