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PAN SEARED PORK MEDALLIONS WITH PAN SAUCE

By diethood.com

PAN SEARED PORK MEDALLIONS WITH PAN SAUCE

Prep:10minCook:20min

A simple and delicious entree of perfectly seasoned pan-seared pork medallions, finished with a silky, savory pan sauce.

Updated at: Tue, 26 Sep 2023 14:14:57 GMT

Nutrition balance score

Good

Glycemic Index

14

Low

Glycemic Load

0

Low

Nutrition per serving

Calories229.5 kcal (11%)

Total Fat13.9 g (20%)

Carbs1.2 g (0%)

Sugars0.1 g (0%)

Protein24.2 g (48%)

Sodium263.5 mg (13%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsavocado oil

divided, you can also use vegetable oil

1 poundpork tenderloin

cut into 12 medallions

I use about a sprinkle of 1/2 teaspoon kosher salt

freshly ground, to taste

1 teaspoondried thyme

½ teaspoonsweet paprika

¼ teaspoongarlic powder

1 tablespoonbutter

divided, plus a couple more pats of butter for the sauce

½ cuplow sodium chicken broth

chopped, for garnish

Instructions

View on diethood.com

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Notes

9 liked

2 disliked

Delicious

Easy

Go-to

Under 30 minutes

Moist

Sarah Glasscoe· last year

Beautifully tasty, we both enjoyed it and will be making it again! However, regardless of how many you are cooking for, do not reduce the amount of seasoning mix. I did and had to mix another batch to cover all the medallions.

Raymond Bradding· 2 years ago

Under 30 minutes

If using fine sea salt just add no more than 1/4 tea spoon. Also a dash of whole milk in the sauce to add a lighter colour & it slightly makes the sauce thicker ;)