By goodfood.com.au
Slow-cooker vegetable tagine
Instructions
Cook:2h
A vegetable tagine is a winner of a winter dish for multiple reasons. Firstly, you get a mega hit of vegetables all in one pot so there is less washing up. That's a win. Secondly, it's perfect if you want to have a straight vegetarian night, or it pairs beautifully with a spice crusted fish, or dukkah rolled lamb chops. That's also a win.
Updated at: Thu, 29 Feb 2024 13:04:06 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat2.7 g (4%)
Carbs53.2 g (20%)
Sugars22.2 g (25%)
Protein9.2 g (18%)
Sodium365.4 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
peeled and quartered
0.5 headcauliflower
florets removed but kept chunky
2carrots
large, chopped in big chunks
500gpumpkin
seeded and peeled, hopped in chunks
3roma tomatoes
quartered
1swede
peeled and chopped in eighths
150ggreen beans
topped and tailed
5 cmginger
peeled and cut into matchsticks
5 clovesgarlic
peeled and smashed with side of knife
1 tspcinnamon
2 tspground cumin
2 tspground coriander
1 Tbsphoney
½ cupsultanas
0.5preserved lemon
chopped finely using the whole thing, or juice and zest of one lemon
parsley
chopped
½ cupchickpeas
soaked overnight, or you can use a sneaky tin at the last minute
500mlvegetable stock
250mlwater
coriander
natural yoghurt
wholemeal cous cous
Instructions
View on goodfood.com.au
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Notes
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