
By bbc.co.uk
Slow cooker chickpea tagine
Instructions
Prep:30minCook:2h
This healthy and comforting tagine is packed with flavour and delicious served over simple couscous or crisp baked potatoes. Each serving provides 310kcal, 6g protein, 46g carbohydrate (of which 31g sugars), 9g fat (of which 1.5g saturates), 9g fibre and 0.7g salt.
Updated at: Thu, 03 Apr 2025 19:36:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories334.1 kcal (17%)
Total Fat9.8 g (14%)
Carbs56.1 g (22%)
Sugars23.4 g (26%)
Protein10.3 g (21%)
Sodium409.7 mg (20%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gcan chickpeas in water
rinsed and drained

1red pepper
deseeded and thickly sliced

1onion
chopped

1butternut squash
small, peeled, deseeded and cut into bite-sized pieces

2courgettes
cut into bite-sized pieces

12dried apricots

salt

freshly ground black pepper

2 Tbspextra virgin olive oil
plus a drizzle to serve

2garlic cloves
crushed

2 tsppaprika

1 tspground ginger

1 tspground cumin

500gpassata
1lb 2oz carton

2 tsphoney
plus a drizzle to serve

1 tspharissa paste

fresh mint
or coriander

greek-style yoghurt
thick, to serve
Instructions
View on bbc.co.uk
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