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bbc.co.uk
By bbc.co.uk

Slow cooker harissa vegetable stew

Instructions
Prep:30minCook:2h
If you’re worried about the levels of heat in this dish – and different brands of harissa can vary in heat – just add 2 tablespoons to start with. Then assess the spiciness at the end when you check the seasoning and add as little or much of the final tablespoon as preferred.
Updated at: Tue, 01 Jul 2025 00:56:08 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories237.9 kcal (12%)
Total Fat2.1 g (3%)
Carbs49.1 g (19%)
Sugars13.3 g (15%)
Protein8.8 g (18%)
Sodium1005.3 mg (50%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Notes

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