By itdoesnttastelikechicken.com
The Best Vegan Seitan Burger
Instructions
Prep:10minCook:25min
Just 10 ingredients to make the best homemade burger patty ever. Juicy, chewy, meaty, and holds up on the grill! Make these ahead of time and store in the fridge or freezer until ready to serve. Then toss them on the grill or in a frying pan when ready to serve.
Updated at: Thu, 14 Mar 2024 10:32:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.6 kcal (8%)
Total Fat2 g (3%)
Carbs11.2 g (4%)
Sugars1.7 g (2%)
Protein26.2 g (52%)
Sodium615.6 mg (31%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
200graw beet
large, peeled and cut into chunks
½ cuplentils
cooked, I used canned brown lentils
¼ cupsoy sauce
3 tablespoonswater
1 tablespoonnatural peanut butter
sub any other nut or seed butter
1 ½ teaspoononion powder
1 ½ teaspoongarlic powder
½ teaspoonliquid smoke
¼ teaspoonblack pepper
1 ½ cupsvital wheat gluten
Instructions
View on itdoesnttastelikechicken.com
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Notes
5 liked
0 disliked
Crispy
Delicious
Makes leftovers
Moist
