Miso Fish

Name: Miso Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Japanese, Asian
Ingredients: 1 tablespoon of: miso paste, tamari, apple cider vinegar, grated fresh ginger and chopped almonds; 1 teaspoon raw honey; 1/3 teaspoon nutmeg; 2 portions of fish (recommended perch, barramundi, salmon or snapper); 1 teaspoon sesame seeds; 1 head of broccoli cut into small florets; 1 chilli, deseeded and chopped; olive oil

3 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 04:02:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories307.3 kcal (15%)

Total Fat12.5 g (18%)

Carbs11.9 g (5%)

Sugars5.3 g (6%)

Protein43.5 g (87%)

Sodium895 mg (45%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonmiso paste

1 tablespoontamari

1 tablespoonapple cider vinegar

1 tablespoonginger

grated fresh

1 tablespoonalmonds

chopped

1 teaspoonraw honey

⅓ teaspoonnutmeg

2 portionsfish

1 teaspoonsesame seeds

1 headbroccoli

cut into small florets

1chilli

deseeded and chopped

olive oil

Instructions

Step 1

In a small bowl combine the miso, tamari, honey, apple cider vinegar, nutmeg and ginger

Step 2

Drizzle a baking tray with oil and place fish on the oiled tray. Spoon miso mixture over the top of the fish. Grill for 7-10 minutes. Sprinkle sesame seeds over the fish once it is cooked.

Step 3

While the fish is cooking, steam the broccoli. Toss the cooked broccoli with a drizzle of olive oil, chilli and almonds. Serve on the side.