
By itdoesnttastelikechicken.com
Vegan Seitan Steak
Instructions
Prep:10minCook:35min
Inspired by the amazing recipes for vegan steaks by The Happy Pear and Veggie Rose.Yes, it's vegan!! Mouth-watering, tender, chewy, juicy, flavourful, meat-like texture. Amazing! BBQ or pan fry then serve whole or slice and put on top of salad for a steak salad. So delicious and satisfying!
Updated at: Mon, 31 Mar 2025 01:06:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories376.3 kcal (19%)
Total Fat12.4 g (18%)
Carbs25.2 g (10%)
Sugars5.2 g (6%)
Protein42.6 g (85%)
Sodium687.9 mg (34%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsvital wheat gluten

1 cuplentils
cooked, I used canned

6 tablespoonswater

2 tablespoonsnutritional yeast

2 tablespoonstomato paste

2 tablespoonssoy sauce

1 teaspoongarlic powder

1 teaspoonchili powder

½ teaspoonliquid smoke

¼ teaspoonblack pepper

¼ cupwater

2 tablespoonsolive oil

1 tablespoonmaple syrup
or agave
Instructions
View on itdoesnttastelikechicken.com
↑Support creators by visiting their site 😊
Notes
20 liked
1 disliked
Delicious
Go-to
Moist
Special occasion
Makes leftovers