By itdoesnttastelikechicken.com
Vegan Seitan Steak
Instructions
Prep:10minCook:35min
Inspired by the amazing recipes for vegan steaks by The Happy Pear and Veggie Rose.Yes, it's vegan!! Mouth-watering, tender, chewy, juicy, flavourful, meat-like texture. Amazing! BBQ or pan fry then serve whole or slice and put on top of salad for a steak salad. So delicious and satisfying!
Updated at: Fri, 24 Apr 2026 00:06:55 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories379.3 kcal (19%)
Total Fat12.5 g (18%)
Carbs25.6 g (10%)
Sugars5.2 g (6%)
Protein42.7 g (85%)
Sodium693.7 mg (35%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsvital wheat gluten
1 cuplentils
cooked, I used canned
6 tablespoonswater
2 tablespoonsnutritional yeast
2 tablespoonstomato paste
2 tablespoonssoy sauce
1 teaspoongarlic powder
1 teaspoonchili powder
½ teaspoonliquid smoke
¼ teaspoonblack pepper
¼ cupwater
2 tablespoonsolive oil
1 tablespoonmaple syrup
or agave
Instructions
View on itdoesnttastelikechicken.com
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Notes
21 liked
1 disliked
Delicious
Go-to
Moist
Special occasion
Makes leftovers
