By taste.com.au
Cheesy zucchini fritters with pumpkin and buttermilk mash
Instructions
Prep:30minCook:40min
These healthy zucchini fritters are served with a creamy pumpkin mash and make a great midweek meal.
Updated at: Fri, 11 Apr 2025 21:37:34 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories303 kcal (15%)
Total Fat14.5 g (21%)
Carbs31.1 g (12%)
Sugars13 g (14%)
Protein13.3 g (27%)
Sodium367.7 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25kgkent pumpkin
peeled, roughly chopped
5garlic cloves
unpeeled
18.2 gmextra virgin olive oil
3zucchini
coarsely grated
150ggreen cabbage
finely shredded
75greduced-fat fetta
crumbled
120 gmreduced-fat ricotta
fresh, crumbled
82.5mlplain flour
1egg
lightly beaten
40mlfresh dill
chopped, plus extra sprigs, to serve
olive oil spray
85.8 gmbuttermilk
Lemon zest
to serve
200ggreen beans
steamed, to serve
Instructions
View on taste.com.au
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Notes
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Easy
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