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By minimalistbaker.com
Spaghetti Squash Lasagna Bake
Instructions
Prep:15minCook:1h 20min
Flavorful, hearty 10-ingredient Spaghetti Squash Lasagna Bake with simple tofu ricotta and vegan parmesan cheese! A plant-based meal that's perfect for fall and winter!
Updated at: Wed, 05 Feb 2025 08:33:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat17.2 g (25%)
Carbs36.2 g (14%)
Sugars14.7 g (16%)
Protein13.9 g (28%)
Sodium774.8 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 large (~3-4 pounds each) spaghetti squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901835/custom_upload/96b3772f0df4ea1e39f0676e4e13397e.jpg)
2 x 3 poundsspaghetti squash
large
![3-4 Tbsp extra virgin olive oil ((plus more for squash))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra virgin olive oil
plus more for squash
![~1/2 tsp each sea salt + black pepper ((to taste // plus more for squash))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
![~1/2 tsp each sea salt + black pepper ((to taste // plus more for squash))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste, plus more for squash
![2 lemons, juiced ((2 lemons yield ~1/3 cup or 80 ml))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
80mllemons
juiced, 2 lemons yield ~1/3 cup or
![12 ounces extra-firm tofu ((drained and pressed dry for 10 minutes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
12 ouncesextra-firm tofu
drained and pressed dry for 10 minutes
![3 Tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
3 Tbspnutritional yeast
![1/2 cup packed fresh basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
½ cupfresh basil
packed
![1 Tbsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 Tbspdried oregano
![1/4 cup vegan parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
¼ cupvegan parmesan cheese
![Vegan parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
vegan parmesan cheese
![25 ounces favorite marinara (/ red sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
25 ouncesmarinara
red sauce
![Fresh basil, chopped ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
Fresh basil
chopped, optional
![Red pepper flakes ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
optional
Instructions
View on minimalistbaker.com
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Notes
8 liked
2 disliked
Moist
Makes leftovers
Easy
Go-to
Kid-friendly