By Weightloss for Women Over 40 Rising Health LLC
Spaghetti Squash Crust Pizza
Each serving provides
1/4 Lean, 2 Greens, and 2 Condiments
Add 3/4 more protein to the pizza or add 3/4 cup total cheese.
Updated at: Thu, 17 Aug 2023 08:01:44 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories164.3 kcal (8%)
Total Fat8.3 g (12%)
Carbs10.7 g (4%)
Sugars2.7 g (3%)
Protein12 g (24%)
Sodium523.7 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400 degrees.
Step 2
Line a baking sheet with parchment paper and spray lightly with cooking spray.
Step 3
Combine spaghetti squash, egg whites, mozzarella cheese parmesan cheese, oregano and garlic powder in a small bowl.
Step 4
Spread spaghetti squash mixture on parchment paper, forming a thin circle.
Step 5
Bake for 25 minutes and carefully flip the crust. Continue baking an additional 10 more minutes.
Step 6
Top crust with your favorite toppings and bake an additional 5 to 6 minutes or until cheese has melted.
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