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Weightloss for Women Over 50 Tiffany Riser
By Weightloss for Women Over 50 Tiffany Riser

Spaghetti Squash Crust Pizza

Each serving provides 1/4 Lean, 2 Greens, and 2 Condiments Add 3/4 more protein to the pizza or add 3/4 cup total cheese.
Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories157.6 kcal (8%)
Total Fat7.6 g (11%)
Carbs9.4 g (4%)
Sugars2.7 g (3%)
Protein13.4 g (27%)
Sodium589.7 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees.
Step 2
Line a baking sheet with parchment paper and spray lightly with cooking spray.
Step 3
Combine spaghetti squash, egg whites, mozzarella cheese parmesan cheese, oregano and garlic powder in a small bowl.
Step 4
Spread spaghetti squash mixture on parchment paper, forming a thin circle.
Step 5
Bake for 25 minutes and carefully flip the crust. Continue baking an additional 10 more minutes.
Step 6
Top crust with your favorite toppings and bake an additional 5 to 6 minutes or until cheese has melted.

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