By theseasonedmom.com
Southern Fried Catfish
Instructions
Prep:10minCook:10min
A quick and easy fried catfish recipe with a crispy cornmeal coating -- ready in 20 minutes for a flavorful Southern meal.
Updated at: Thu, 05 Feb 2026 08:29:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories450.8 kcal (23%)
Total Fat26.7 g (38%)
Carbs34.8 g (13%)
Sugars3.3 g (4%)
Protein17.3 g (35%)
Sodium1316.4 mg (66%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on theseasonedmom.com
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