By savingdessert.com
15 Bean Soup with Ham
Instructions
Prep:1hCook:2h 30min
15 Bean Soup with Ham and Vegetables - a hearty, stick-to-your-ribs kind of soup loaded with heart healthy beans, fresh onions, diced tomatoes, celery, carrots and plenty of spices. This soup freezes beautifully!
Updated at: Mon, 04 Sep 2023 08:33:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories333.4 kcal (17%)
Total Fat2.2 g (3%)
Carbs54.1 g (21%)
Sugars6.3 g (7%)
Protein22.6 g (45%)
Sodium337.1 mg (17%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
20 ounce15 bean mixture
soaked overnight
1 cupred lentils
1ham bone
fat removed, feel free to meat on the bone
1 cupham
cut into cubes, if there is enough ham left on the bone - no need to add additional chopped ham
1onion
large, diced
14.5 ouncecan fire roasted diced tomatoes
with juice, regular diced tomatoes are fine too
1 teaspoonchili powder
1juice of lemon
2cloves garlic
minced
3 stalkscelery
chopped
1 cupcarrots
chopped
1 cupchicken broth
or vegetable
1 teaspoonfreshly ground pepper
fresh thyme
Instructions
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Notes
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