Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories432.7 kcal (22%)
Total Fat10.6 g (15%)
Carbs60 g (23%)
Sugars8.2 g (9%)
Protein24.7 g (49%)
Sodium1183.6 mg (59%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ouncesblack beans
drained and rinsed
15 ouncespinto beans
drained and rinsed
14.5 ouncesdiced tomatoes
drained
15 ouncessweet canned corn
drained
12.5 ouncescanned chicken breast
drained
10 ouncesgreen enchilada sauce
14 ounceschicken broth
1.25 ouncestaco seasoning
1 teaspooncumin
1 teaspoonchili powder
1 teaspoongarlic powder
¼ teaspoonblack pepper
½ cupshredded cheddar cheese
optional topping
⅓ cupsour cream
optional topping
1avocado
diced, optional topping
2 cupstortilla chips
optional topping
Instructions
Step 1
Add all ingredients into a large stock pot.
Step 2
Bring to a boil, then let simmer on low for 30 minutes. You can also cook this in your slow cooker for 2-3 hours.
Step 3
Serve with shredded cheese, sour cream, diced avocados and tortilla chips.
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