Bogus Creek Ham and Bean soup

Name: Bogus Creek Ham and Bean soup
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Cuisine: American
Ingredients: 2 cups of bean mix or Hurts bean soup mix; Smoked ham bone or smoked 2 hocks; 3 quarts water; 1 pound canned,.diced tomatoes; 1 large yellow onion, chopped; 1 large green bell pepper, chopped; 1 cup chopped celery; 1 clove garlic, minced; 1 Tblsp lemon juice; 1 Tblsp Sugar; 2 Tblsp Worcestershire Sauce; 2 tsp salt & pepper to taste; Parmesan Cheese for garnish; 1/3 cup green split peas; 1/3 cup yellow split peas; 1/3 cup black-eyed peas; 1/3 cup dried pinto beans; 1/3 cup dried red beans; 1/3 cup black beans; 1/3 cup white lima beans; 1/3 cup great north beans; 1/3 cup garbanzo beans; 1/3 cup pearl barely; 1/3 cup lentils; 1/3 cup soybeans

4 steps

Prep:20minCook:4h

Updated at: Thu, 26 Dec 2024 17:08:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories615.5 kcal (31%)

Total Fat10.9 g (16%)

Carbs91.1 g (35%)

Sugars15.8 g (18%)

Protein43.4 g (87%)

Sodium1253.3 mg (63%)

Fiber22.6 g (81%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare bean mixture and remove 2 cups. Keep remaining beans to make soup in the future.

Step 2

In large soup kettle, combine beans with ham hocks or ham bone and water. Bring to a gentle boil, then simmer 2 hours. Broth may look black at this point, but once the other ingredients are added, it will change color.

Step 3

Add all remaining ingredients except cheese and simmer another 2 to 3 hours or until beans are tender.

Step 4

Garnish with cheese and serve hot with bread.