
By cookingorgeous.com
Mercimek Kofte (Vegan Lentil Meatballs)
Instructions
Prep:10minCook:40min
Mercimek Kofte (Vegan Lentil Meatballs) is a healthy and flavourful Turkish dish made with fine bulgur, red lentils, onions, tomato & red pepper paste, and spices.
Updated at: Sat, 15 Mar 2025 10:00:34 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.9 kcal (5%)
Total Fat3 g (4%)
Carbs15.6 g (6%)
Sugars1 g (1%)
Protein3.4 g (7%)
Sodium176.9 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

½ cupred lentil

1 cupbulgur
fine

500mlwater

2onions
finely chopped

3 Tbspolive oil

1 Tbsptomato paste

1 Tbsppepper paste

½ tspfreshly ground black pepper

½ tsppaprika

½ tspchilli flakes
optional

½ tspcumin

½ tspturmeric

1 tspsalt

½ cupparsley
finely chopped

5spring onions
thinly sliced

gem lettuce
or roman lettuce, to serve

lemon
or wedges, to garnish
Instructions
View on cookingorgeous.com
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