By cookingorgeous.com
Mercimek Kofte (Vegan Lentil Meatballs)
Instructions
Prep:10minCook:40min
Mercimek Kofte (Vegan Lentil Meatballs) is a healthy and flavourful Turkish dish made with fine bulgur, red lentils, onions, tomato & red pepper paste, and spices.
Updated at: Thu, 21 Nov 2024 09:03:12 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.9 kcal (5%)
Total Fat3 g (4%)
Carbs15.6 g (6%)
Sugars1 g (1%)
Protein3.4 g (7%)
Sodium176.9 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupred lentil
1 cupfine bulgur
500mlwater
2onions
finely chopped
3 Tbspolive oil
1 Tbsptomato paste
1 Tbsppepper paste
½ tspfreshly ground black pepper
½ tsppaprika
0.5 TSPchilli flakes
optional
½ tspcumin
½ tspturmeric
1 tspsalt
½ cupparsley
finely chopped
5spring onions
thinly sliced
gem lettuce
or roman lettuce, to serve
lemon
or wedges, to garnish
Instructions
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