By polkadotpassport.com
Afghan Vegetarian Dumplings (Aushak)
Instructions
Prep:40minCook:35min
This vegetarian Aushak recipe features Afghan dumplings that are filled with sauteed leeks & spring onions then topped with garlic yogurt sauce and a hearty vegan lentil walnut mince!
Updated at: Thu, 21 Nov 2024 11:51:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories101.9 kcal (5%)
Total Fat3.5 g (5%)
Carbs14.1 g (5%)
Sugars1.2 g (1%)
Protein4.9 g (10%)
Sodium97.4 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
1 Tbspolive oil
3leeks
greens discarded and sliced in rounds
5spring onions
thinly sliced
2garlic cloves
minced
½ cupvegetable stock
salt
to taste
pepper
to taste
40dumpling wrappers
1 cupgreek yogurt
sub for non-dairy yogurt
1garlic clove
minced
1 Tbspfresh mint
chopped
salt
to taste
pepper
to taste
1 cupwalnuts
lightly toasted
420gbrown lentils
1onion
finely diced
4garlic cloves
minced
1 tspground coriander
1 tsppaprika
¼ tspcayenne pepper
omit if spice-sensitive
¾ tspsea salt
¼ tspblack pepper
400gcrushed tomatoes
0.25water
to thin
Instructions
View on polkadotpassport.com
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