
By polkadotpassport.com
Afghan Vegetarian Dumplings (Aushak)
Instructions
Prep:40minCook:35min
This vegetarian Aushak recipe features Afghan dumplings that are filled with sauteed leeks & spring onions then topped with garlic yogurt sauce and a hearty vegan lentil walnut mince!
Updated at: Tue, 01 Apr 2025 17:36:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories82.4 kcal (4%)
Total Fat4.1 g (6%)
Carbs9.4 g (4%)
Sugars1.2 g (1%)
Protein3.1 g (6%)
Sodium130.9 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings

1 Tbspolive oil

3leeks
greens discarded and sliced in rounds

5spring onions
thinly sliced

2garlic cloves
minced

½ cupvegetable stock

salt
to taste

pepper

40dumpling wrappers

1 cupgreek yogurt
sub for non-dairy yogurt

1garlic clove
minced

1 Tbspfresh mint
chopped

salt
to taste

pepper
to taste

1 cupwalnuts
lightly toasted

420gtin brown lentils

1onion
finely diced

4garlic cloves
minced

1 tspground coriander

1 tsppaprika

¼ tspcayenne pepper
omit if spice-sensitive

¾ tspsea salt

¼ tspblack pepper

400gtin crushed tomatoes

0.25water
to thin
Instructions
View on polkadotpassport.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!