
By polkadotpassport.com
Afghan Vegetarian Dumplings (Aushak)
Instructions
Prep:40minCook:35min
This vegetarian Aushak recipe features Afghan dumplings that are filled with sauteed leeks & spring onions then topped with garlic yogurt sauce and a hearty vegan lentil walnut mince!
Updated at: Tue, 25 Feb 2025 13:32:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories102 kcal (5%)
Total Fat3.5 g (5%)
Carbs14.1 g (5%)
Sugars1.2 g (1%)
Protein4.9 g (10%)
Sodium97.4 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings

1 Tbspolive oil

3leeks
greens discarded and sliced in rounds

5spring onions
thinly sliced

2garlic cloves
minced

½ cupvegetable stock

salt
to taste

pepper

40dumpling wrappers

1 cupgreek yogurt
sub for non-dairy yogurt

1garlic clove
minced

1 Tbspfresh mint
chopped

salt
to taste

pepper
to taste

1 cupwalnuts
lightly toasted

420gbrown lentils

1onion
finely diced

4garlic cloves
minced

1 tspground coriander

1 tsppaprika

¼ tspcayenne pepper
omit if spice-sensitive

¾ tspsea salt

¼ tspblack pepper

400gcrushed tomatoes

0.25water
to thin
Instructions
View on polkadotpassport.com
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