By eatingwell.com
Tandoori-Spiced Grilled Chicken Thighs with Cucumber-Yogurt Sauce
Instructions
Cook:35min
These grilled tandoori-spiced chicken thighs are flavorful and topped with a creamy cucumber-yogurt sauce for a filling main dish.
Updated at: Tue, 10 Mar 2026 08:33:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories573.5 kcal (29%)
Total Fat41.6 g (59%)
Carbs9.4 g (4%)
Sugars2.3 g (3%)
Protein38.1 g (76%)
Sodium694.7 mg (35%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupswhole-milk plain Greek yogurt
divided
1 ½ tablespoonstandoori spice blend
1 tablespoonlemon juice
plus 2 teaspoons, divided
1 tablespoongrapeseed oil
or sunflower
2 clovesgarlic
grated
2 teaspoonsfresh ginger
grated
½ teaspoonsalt
plus a pinch, divided
4chicken thighs
large bone-in, skin-on, trimmed
¼ cupcucumber
finely diced
Instructions
View on eatingwell.com
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