By ministryofcurry.com
Tandoori Chicken
Instructions
Prep:6hCook:20min
Spicy chicken marinated in yogurt, kashmiri red chili powder, fresh ginger-garlic, garam masala, and then grilled to perfection!
Updated at: Wed, 29 Oct 2025 22:37:35 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat18.6 g (27%)
Carbs7.6 g (3%)
Sugars2.7 g (3%)
Protein29 g (58%)
Sodium1242.2 mg (62%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschicken drumsticks
skim removed
½ cupplain yogurt
regular or low fat
1 tablespoongarlic paste
1 tablespoonginger paste
1 tablespoonlemon juice
1 tablespoonskashmiri red chili powder
or any other mild
½ teaspoonground turmeric
1 teaspoonsgaram masala
2 teaspoonskosher salt
1 tablespoonoil
1lime
cut in wedges
1red onion
small, sliced
Instructions
View on ministryofcurry.com
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Notes
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