1/2
2/2
100%
1
By BBC Good Food
Indian chicken salad
Instructions
Prep:15minCook:10min
Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut
Updated at: Sat, 09 Nov 2024 09:25:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories416.1 kcal (21%)
Total Fat16.1 g (23%)
Carbs21.5 g (8%)
Sugars9.9 g (11%)
Protein44.2 g (88%)
Sodium489.9 mg (24%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless chicken breasts
large
1 heaped tbsptandoori masala powder
coriander
stalks chopped and leaves separated
1lime
zest and juice
150mlcoconut milk
2 heaped tbspmango chutney
0.5cucumber
peeled lengthways into ribbons
100gbaby spinach leaves
bag
1red onion
small, thinly sliced into rings
4poppadums
broken into chunky pieces
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
One-dish
Special occasion
Spicy
