
By BBC Good Food
Indian chicken salad
Instructions
Prep:15minCook:10min
Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut
Updated at: Sat, 09 Nov 2024 09:25:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat16.1 g (23%)
Carbs20.9 g (8%)
Sugars9.6 g (11%)
Protein44.3 g (89%)
Sodium490.3 mg (25%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless chicken breasts
large

1 heaped tbsptandoori masala powder

coriander
stalks chopped and leaves separated

1lime
zest and juice

150mlcoconut milk

2 heaped tbspmango chutney

0.5cucumber
peeled lengthways into ribbons

100gbaby spinach leaves
bag

1red onion
small, thinly sliced into rings

4poppadums
broken into chunky pieces
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
One-dish
Special occasion
Spicy