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By Simply Recipes
Tandoori Chicken
Instructions
Prep:15minCook:40min
Tandoori chicken is made of savory chicken legs marinated in lemon juice, yogurt, and aromatic spices. You can fire them up on the grill or cook them in the oven.
Updated at: Thu, 29 May 2025 11:59:10 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat14.8 g (21%)
Carbs5.9 g (2%)
Sugars2.3 g (3%)
Protein29.1 g (58%)
Sodium546.2 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspvegetable oil
1 teaspoonground coriander
1 teaspoonground cumin
1 teaspoonground turmeric
1 teaspooncayenne
1 Tbspgaram masala
1 Tbspsweet paprika
not hot
1 cupplain yogurt
can sub buttermilk
2 Tbsplemon juice
4garlic cloves
minced
2 Tbspfresh ginger
minced
1 teaspoonsalt
4whole chicken legs
drumsticks and thighs, or its equivalent, skinless, bone-in
Instructions
View on Simply Recipes
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Notes
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