By cookwithnabeela.com
Oven Baked Chicken Tikka
Instructions
Prep:10minCook:25min
Juicy, smoky chicken pieces marinated in spiced yoghurt and chargrilled to perfection. This Indian favourite bursts with layered flavours of garlic, cumin, and lemon for a fiery, aromatic bite.
Updated at: Tue, 11 Nov 2025 13:24:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories311.4 kcal (16%)
Total Fat23.7 g (34%)
Carbs5.7 g (2%)
Sugars2.5 g (3%)
Protein17.5 g (35%)
Sodium768.2 mg (38%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gChicken
boneless and cut into medium cubes
150gYoghurt
thick plain
2 Tbsplemon juice
fresh
1 Tbspginger paste
1 Tbspgarlic paste
1 ½ tspKashmiri Chilli Powder
1 tspcumin powder
1 tspcoriander powder
½ tspgaram masala
½ tspturmeric powder
1 tspsalt
2 TbspMustard Oil
or vegetable oil
1green chilli
finely chopped
2 TbspFresh Coriander
finely chopped
1 TbspButter
melted, for basting
Instructions
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