turmeric baked oats recipe | Schwartz
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By schwartz.co.uk
turmeric baked oats recipe | Schwartz
For a warm and comforting start to the day that’s healthy and easy to make, look no further than this turmeric baked oats recipe using Schwartz Turmeric. Rich and full of nourishment, it’ll keep you going all day long and adds health-benefiting turmeric to your diet. It’s also suitable for vegans, gluten free (just substitute in gluten free oats) and contains no refined sugar.Turmeric has plenty of proven benefits as a great anti-oxidant with anti-inflammatory effects (it’s main compound curcumin is the real hero), with studies showing it decreases ageing of the skin (and other chronic diseases), decreases risk of heart disease and improves in arthritis pain.But it’s not just about the health benefits, Schwartz Turmeric adds a warming spice along with sweet vanilla and transforms simple baked oats into your favourite go-to breakfast.These oats will last for up to a week in the fridge (in an air tight container), so feel free to bulk up the volumes and set yourself (or your household) up for the whole week!
Updated at: Fri, 21 Feb 2025 21:40:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat13.1 g (19%)
Carbs67.6 g (26%)
Sugars13.5 g (15%)
Protein12.8 g (26%)
Sodium173.3 mg (9%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 TbspTurmeric
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½ tspVanilla essence
to taste
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2chia eggs
or other egg substitute, or substitute for normal eggs, but the recipe will no longer be vegan
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250mlalmond milk
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200grolled oats
or substitute in gluten free oats if required
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1 tspbaking powder
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1 ½ tspCinnamon
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40graisins
or other dried fruit/chocolate chips
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1 servingprotein powder
optional
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1banana
medium, ripe
Instructions
View on schwartz.co.uk
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