Baked Berry Porridge

Name: Baked Berry Porridge
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: · 100g raspberries; · 100g blackberries; · 150g strawberries - hulled and quartered; · 150g blueberries; · 150 gluten free porridge oats; · ½ tsp ground cinnamon; · Pinch of salt; · 300ml unsweetened almond milk; · ¼ cup unsweetened applesauce; · 3 tbsp maple syrup; · 4 tbsp fat free Greek yoghurt

3 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 07:05:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories263.4 kcal (13%)

Total Fat3.9 g (6%)

Carbs51.7 g (20%)

Sugars19 g (21%)

Protein7.9 g (16%)

Sodium126.1 mg (6%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100graspberries

100gblackberries

150gstrawberries

hulled and quartered

150gblueberries

150ggluten free porridge oats

½ tspground cinnamon

salt

300mlunsweetened almond milk

¼ cupunsweetened applesauce

3 Tbspmaple syrup

4 Tbspfat free Greek yoghurt

Instructions

Step 1

Preheat oven to 190°C (375°F), fan 170°C (340°F), gas mark 5. Put half of the raspberries, blackberries, strawberries and blueberries into a medium dish.

OvenPreheat

Step 2

Mix the oats, cinnamon and salt together in a small bowl, and scatter the mixture over the fruit.

Bowl

Step 3

Whisk the milk, applesauce and maple syrup together in a jug and pour it over the oats and fruit. Scatter the rest of the fruit over the top and bake for 20-25 minutes until the liquid is absorbed and the fruit is soft. Serve the berry porridge warm with the Greek yoghurt.

OvenHeat