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By Abby Dank
Baked Berry Porridge
3 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 07:05:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat3.8 g (5%)
Carbs52.3 g (20%)
Sugars19.7 g (22%)
Protein7.7 g (15%)
Sodium126.9 mg (6%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 190°C (375°F), fan 170°C (340°F), gas mark 5. Put half of the raspberries, blackberries, strawberries and blueberries into a medium dish.
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Step 2
Mix the oats, cinnamon and salt together in a small bowl, and scatter the mixture over the fruit.
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Step 3
Whisk the milk, applesauce and maple syrup together in a jug and pour it over the oats and fruit. Scatter the rest of the fruit over the top and bake for 20-25 minutes until the liquid is absorbed and the fruit is soft. Serve the berry porridge warm with the Greek yoghurt.
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