By eatingwell.com
Cheesy Sweet Potato & Black Bean Casserole
Instructions
Cook:50min
This hearty sweet potato and black bean casserole is a delicious vegetarian main dish and gets a touch of heat from green chiles.
Updated at: Tue, 19 Nov 2024 21:04:48 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat10.8 g (15%)
Carbs29.6 g (11%)
Sugars5.7 g (6%)
Protein10.3 g (21%)
Sodium458.5 mg (23%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
1.25 poundssweet potatoes
peeled and cut into 1/2-inch cubes
2 teaspoonschili powder
1 teaspoonground cumin
¼ teaspoonkosher salt
¼ teaspoonground pepper
1 x 14.5 ouncefire-roasted diced tomatoes
can, drained
1 x 4 ouncemild diced green chiles
can, drained
1 x 15 ouncecan no-salt-added black beans
rinsed
¾ cupcanned no-salt-added sweet corn
drained
1 ¼ cupsshredded sharp Cheddar cheese
divided
2scallions
thinly sliced
¼ cupfresh cilantro
roughly chopped
1lime
cut into 6 wedges
Instructions
View on eatingwell.com
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly
