By BBC Good Food
All-in–one chicken with wilted spinach
Instructions
Prep:20minCook:1h
Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day
Updated at: Fri, 01 Nov 2024 04:08:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories503.5 kcal (25%)
Total Fat18.7 g (27%)
Carbs31.8 g (12%)
Sugars10.3 g (11%)
Protein52.5 g (105%)
Sodium472.7 mg (24%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2beetroot
peeled and cut into small chunks
300gceleriac
cut into small chunks
2red onions
quartered
8garlic cloves
4 crushed, the rest left whole, but peeled
1 Tbsprapeseed oil
1 ½ Tbspfresh thyme leaves
plus extra to serve
1lemon
zested and juiced
1 tspfennel seeds
1 tspenglish mustard powder
1 tspsmoked paprika
4 Tbspbio yogurt
4chicken thighs
bone-in, skin removed
260gspinach
Instructions
View on BBC Good Food
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Notes
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