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Kale pesto

By BBC Good Food

Kale pesto

Prep:10min

This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce

Updated at: Thu, 31 Oct 2024 04:25:46 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

3

Low

Nutrition per serving

Calories188.6 kcal (9%)

Total Fat20.1 g (29%)

Carbs2.3 g (1%)

Sugars0.6 g (1%)

Protein1.5 g (3%)

Sodium3 mg (0%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

85gpine nut

85gparmesan

or vegetarian alternative, coarsely grated, plus extra to serve, optional

75mlextra-virgin olive oil

plus extra to serve

75mlolive oil

or linguine, to serve

Instructions

View on BBC Good Food

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Notes

8 liked

0 disliked

Easy

Fresh

Go-to

Moist

Under 30 minutes

Melissa Micare· 9 months ago

Makes leftovers

Wow! I turned to this recipe out of desperation when an error at the farmer's market gave me more kale than I knew what to do with. I didn't have high hopes, but I was determined to not waste good veggies. This was a great choice. It's flavorful, with a good balance of zingy and smooth, and likely to become a staple of my spring cooking. In the future, I may top it with some chopped grape tomatoes as well as Parmesan.

Lucy C· 2 years ago

Under 30 minutes

Loved this. I batch made extra pesto and froze it for another occassion

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