By monashfodmap.com
Spaghetti Bolognaise Sauce
Instructions
Prep:15minCook:30min
Bolognaise sauce is a great favourite in many homes and the kids love it too! This simple, fast and delicious recipe gives you all the flavour of your favourite bolognaise but it is low FODMAP!
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat13.8 g (20%)
Carbs7.7 g (3%)
Sugars3.8 g (4%)
Protein6.6 g (13%)
Sodium149.9 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
beef mince
¾ cupshort cut bacon
lean, finely diced, depending on their thickness
1 cupcarrot
peeled and finely diced large carrot
⅔ cupgreen leek
or onion tops, finely chopped spring onion tops or 1/2 a leek top
1 cupred capsicum
deseeded and finely diced
tomato paste
olive oil
1 tspgarlic infused oil
1 tsppepper
cracked black
1 tspthyme
350mlwater
boiling
⅔ cupparsley
finely chopped
Instructions
View on monashfodmap.com
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Notes
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