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By monashfodmap.com
Spaghetti Bolognaise Sauce
Instructions
Prep:15minCook:30min
Bolognaise sauce is a great favourite in many homes and the kids love it too! This simple, fast and delicious recipe gives you all the flavour of your favourite bolognaise but it is low FODMAP!
Updated at: Wed, 19 Feb 2025 03:58:17 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174.5 kcal (9%)
Total Fat13.4 g (19%)
Carbs7.5 g (3%)
Sugars3.7 g (4%)
Protein6.8 g (14%)
Sodium164.7 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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beef mince
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¾ cupshort cut bacon
lean, finely diced, depending on their thickness
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1 cupcarrot
peeled and finely diced large carrot
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⅔ cupgreen leek
or onion tops, finely chopped spring onion tops or 1/2 a leek top
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1 cupred capsicum
deseeded and finely diced
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tomato paste
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olive oil
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1 tspgarlic infused oil
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1 tsppepper
cracked black
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1 tspthyme
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350mlwater
boiling

⅔ cupparsley
finely chopped
Instructions
View on monashfodmap.com
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Notes
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