Ground Beef and Pasta Skillet Primavera

Name: Ground Beef and Pasta Skillet Primavera
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound 96% lean ground beef; 1 (14-1/2 ounces) can reduced-sodium beef broth; 1 cup (4 oz) uncooked whole-wheat pasta; 2 cups (12 oz) frozen sliced zucchini or two fresh zucchini and yellow squash cut in half lengthwise then crosswise into 1/2-inch slice; 1 can (14-1/2 ounces) no-salt added diced tomatoes; 1 1/2 teaspoons Italian seasoning; 1 tsp olive oil

2 steps

Serving Size 1 1/2 cup beef and pasta mixtureCalories296*297

Updated at: Tue, 18 Aug 2026 23:11:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories302.8 kcal (15%)

Total Fat8 g (11%)

Carbs27.7 g (11%)

Sugars5.5 g (6%)

Protein30.5 g (61%)

Sodium340.3 mg (17%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pound96% lean ground beef

1 x 14.5 ouncescan reduced-sodium beef broth

1 cupwhole-wheat pasta

uncooked

2 cupsfrozen zucchini

sliced, or two fresh zucchini and yellow squash cut in half lengthwise then crosswise into 1/2-inch slice

1 x 14.5 ouncescan no-salt added diced tomatoes

1 ½ teaspoonsitalian seasoning

1 tspolive oil

Instructions

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

Step 2

Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.

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