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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Eggplant Dip

Instructions
Prep:10minCook:1h
This Low FODMAP Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor!Makes about 2 cups (480 ml); ¼ cup (60 ml) servings; 8 servings
Updated at: Fri, 07 Aug 2026 00:28:45 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories75 kcal (4%)
Total Fat5.7 g (8%)
Carbs5.7 g (2%)
Sugars2.5 g (3%)
Protein1.9 g (4%)
Sodium106.3 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet