By fodmapeveryday.com
Low FODMAP Eggplant Dip
Instructions
Prep:10minCook:1h
This Low FODMAP Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor!Makes about 2 cups (480 ml); ¼ cup (60 ml) servings; 8 servings
Updated at: Thu, 21 Nov 2024 12:27:21 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories73.2 kcal (4%)
Total Fat5.7 g (8%)
Carbs3.7 g (1%)
Sugars2.1 g (2%)
Protein1.5 g (3%)
Sodium106.3 mg (5%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on fodmapeveryday.com
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