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loveandlemons.com
By loveandlemons.com

Baba Ganoush

Instructions
Prep:30minCook:1h
Baba ganoush (also spelled baba ghanoush or baba ganouj) is a creamy, smoky eggplant dip. I love to make it with this simple recipe. Add it to a mezze platter with other Middle Eastern or Mediterranean dishes, or enjoy it as a snack with pita and veggies.
Updated at: Fri, 07 Aug 2026 00:38:50 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories207.7 kcal (10%)
Total Fat15.1 g (22%)
Carbs17.6 g (7%)
Sugars8.3 g (9%)
Protein4.8 g (10%)
Sodium204.8 mg (10%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
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