
By dishingouthealth.com
Mediterranean Eggplant Boats
Instructions
Prep:20minCook:30min
Mediterranean Eggplant Boats are a vegan and gluten free entree that's both weeknight-friendly and protein-packed.
Updated at: Wed, 26 Mar 2025 14:24:14 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat19.4 g (28%)
Carbs30.7 g (12%)
Sugars12 g (13%)
Protein6.3 g (13%)
Sodium332.8 mg (17%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuptomatoes
chopped

½ cuproasted red peppers
finely chopped, jarred

2 Tbspred onion
diced

2 Tbspfresh parsley
chopped

1 Tbspextra-virgin olive oil

2 tspcapers
drained

2 tspfresh lemon juice

¼ tspsea salt

black pepper
freshly ground

2eggplants
small to medium

3 Tbspextra-virgin olive oil
divided

¼ cupshallots
chopped

3garlic cloves
finely chopped

1 cupquinoa
cooked

2 Tbsptahini
sesame seed paste

2 Tbspbalsamic vinegar

3 Tbspfresh herbs
chopped, such as basil or parsley

sea salt
to taste

black pepper
to taste
Instructions
View on dishingouthealth.com
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Moist
Special occasion