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dishingouthealth.com
By dishingouthealth.com

Mediterranean Eggplant Boats

Instructions
Prep:20minCook:30min
Mediterranean Eggplant Boats are a vegan and gluten free entree that's both weeknight-friendly and protein-packed.
Updated at: Fri, 21 Aug 2026 08:09:41 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories339.6 kcal (17%)
Total Fat21.8 g (31%)
Carbs33.1 g (13%)
Sugars12.2 g (14%)
Protein7.1 g (14%)
Sodium381.3 mg (19%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet