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dishingouthealth.com
By dishingouthealth.com

Mediterranean Eggplant Boats

Instructions
Prep:20minCook:30min
Mediterranean Eggplant Boats are a vegan and gluten free entree that's both weeknight-friendly and protein-packed.
Updated at: Tue, 05 Aug 2025 00:59:57 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories312.6 kcal (16%)
Total Fat19.5 g (28%)
Carbs31.7 g (12%)
Sugars12.1 g (13%)
Protein6.4 g (13%)
Sodium333 mg (17%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet