By dishingouthealth.com
Mediterranean Eggplant Boats
Instructions
Prep:20minCook:30min
Mediterranean Eggplant Boats are a vegan and gluten free entree that's both weeknight-friendly and protein-packed.
Updated at: Thu, 21 Nov 2024 18:21:20 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories308 kcal (15%)
Total Fat19.4 g (28%)
Carbs30.7 g (12%)
Sugars12 g (13%)
Protein6.3 g (13%)
Sodium332.4 mg (17%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptomatoes
chopped
½ cuproasted red peppers
finely chopped, jarred
2 Tbspred onion
diced
2 Tbspfresh parsley
chopped
1 Tbspextra-virgin olive oil
2 tspcapers
drained
2 tspfresh lemon juice
¼ tspsea salt
black pepper
freshly ground
2eggplants
small to medium
3 Tbspextra-virgin olive oil
divided
¼ cupshallots
chopped
3garlic cloves
finely chopped
1 cupquinoa
cooked
2 Tbsptahini
sesame seed paste
2 Tbspbalsamic vinegar
3 Tbspfresh herbs
chopped, such as basil or parsley
sea salt
to taste
black pepper
to taste
Instructions
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Moist
Special occasion
