By Madison Combs
Kale Salad with Crispy Chickpeas & Cashews
5 steps
Prep:10minCook:45min
Updated at: Tue, 16 Apr 2024 17:42:09 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories420.5 kcal (21%)
Total Fat31.9 g (46%)
Carbs29 g (11%)
Sugars11.1 g (12%)
Protein8.4 g (17%)
Sodium941.3 mg (47%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 Tbspolive oil
or avocado
15 ozcan of chickpeas
rinsed
1 tspsalt
½ tspblack pepper
1 tspgarlic powder
1 tspsmoked paprika
¾ cupraw cashews
1 Tbspmaple syrup
5 heaping cupskale
chopped
3carrots
large, finely chopped
For the Dressing
Instructions
Step 1
preheat your oven to 400 and add the rinsed chickpeas and 2 tbsp of oil to a large sheet pan. season with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, & 1 tsp paprika. use clean hands to cover all of the chickpeas in with the spices, then bake for 15 minutes.
Step 2
in a bowl mix the cashews with 1 tbsp of oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp paprika, and the maple syrup.
Step 3
after the chickpeas cook for 15 minutes, use a spatula to give it a stir, and add in the cashews, evenly dispersing. bake for another 10-15 minutes, until the chickpeas are crisp.
Step 4
add the kale to a large bowl and massage 1 tbsp of oil into it. let sit for at least 15 minutes, then add in all of the dressing ingredients and mix. when the chickpea and cashew mixture is done, pour it in along with the carrots.
Step 5
serve immediately or store in the refrigerator for up to 5 days in an airtight container.
View on Jenneatsgoood
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











