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By pickuplimes.com
Curried Chickpea Butternut Soup
Instructions
Prep:20minCook:30min
This butternut squash soup recipe is packed with spices, loaded with squash and tomatoes, and of course, bursting with flavour! Drawing inspiration from the rich tapestry of Indian cuisine, we crafted this soul-soothing soup that promises to warm up your body and soul.
Updated at: Sat, 10 Oct 2026 00:00:50 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories502.3 kcal (25%)
Total Fat29.3 g (42%)
Carbs55.6 g (21%)
Sugars13.5 g (15%)
Protein13.6 g (27%)
Sodium687.6 mg (34%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcurry powder
2 tspgaram masala
1 tspground coriander
1 tspground cumin
½ tspground turmeric
¼ tspchili flakes
1butternut squash
1 Tbspvegetable oil
1onion
medium
3garlic clove
2 tspfresh ginger
grated
6tomato
medium
2 cupvegetable broth
½ tspfine sea salt
2 cupchickpeas
cooked
1 ⅔ cupcanned full-fat coconut milk
Instructions
View on pickuplimes.com
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