Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat23.3 g (33%)
Carbs53 g (20%)
Sugars10 g (11%)
Protein17.4 g (35%)
Sodium498.7 mg (25%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
in a skillet, sauté the onions, the garlic with a little bit of olive oil
Step 2
cut all the vegetables and add them to the skillet.
add the rest and let it simmer for 25-30min
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