By mamagourmand.com
Creamiest Maple Oat Bran Recipe (Gluten-Free)
3 steps
Prep:5minCook:3min
If you are looking for warm, comforting, and hearty gluten-free breakfast ideas, creamy oat bran porridge checks all the boxes! This oat bran recipe yields the creamiest results thanks to a spot-on cooking ratio of water to milk. It is finished with a dot of butter, perfectly sweetened with pure maple syrup, and ready to load up with one (or many) next-level topping ideas shared below!
Updated at: Thu, 21 Nov 2024 04:08:49 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat5 g (7%)
Carbs25.1 g (10%)
Sugars9.4 g (10%)
Protein6.1 g (12%)
Sodium316.3 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make sure the saucepan is big enough for the oat bran to boil up. For this recipe, a 2½ quart pot works well. To the saucepan add the water and milk. Bring to a boil.
Step 2
Lower the heat to a simmer and gradually stir in the oat bran and salt, stirring constantly to avoid lumps. Continue to stir until all the oats are incorporated and the porridge is gently simmering. Stir occasionally while it cooks for 3 minutes.
Step 3
Remove from the heat and stir in the butter, vanilla, and pure maple syrup to taste. Enjoy as is or with any of the topping ideas listed in the recipe notes.
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Notes
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