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Apple Cinnamon Oatmeal

By barefeetinthekitchen.com

Apple Cinnamon Oatmeal

Prep:8minCook:10min

Apple Cinnamon Oatmeal is a hot breakfast that smells like apple pie and tastes as if fall has arrived.

Updated at: Sat, 09 Aug 2025 07:43:05 GMT

Nutrition balance score

Good

Glycemic Index

52

Low

Glycemic Load

22

High

Nutrition per serving

Calories205.6 kcal (10%)

Total Fat3.3 g (5%)

Carbs42.4 g (16%)

Sugars18.4 g (20%)

Protein4.2 g (8%)

Sodium189.4 mg (9%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 cupsrolled oats

3 ¾ cupswater

small 2 cups apple pieces, diced small

½ teaspoonkosher salt

½ teaspooncinnamon

¼ cupbrown sugar

adjust to taste

or so for on top of each serving

Optional, chopped, just a sprinkling for serving each bowl

Instructions

View on barefeetinthekitchen.com

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Notes

9 liked

0 disliked

Easy

Delicious

Go-to

Bland

Ethan Fischer· 5 months ago

It's nice with a bit of maple syrup.

Jana Kleven· 6 months ago

It turned out well - good proportion of water and oats. My rolled oats turned out a bit mushy but I think it might have been because they weren't fresh. I added quite a bit more cinnamon and I sweetened it with Stevia. My kids loved it!

Nina Alleyne· last year

Takes quite a while for the apples to soften, little bland with just water. I added coconut sugar and milk for more flavour.