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Blueberry Coconut Oats

By freshoffthegrid.com

Blueberry Coconut Oats

Cook:10min

This backpacking-friendly blueberry coconut oatmeal is a great way to bring some nutritional diversity to your morning oats.

Updated at: Thu, 21 Nov 2024 16:28:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

45

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories503.5 kcal (25%)

Total Fat33.3 g (48%)

Carbs42.4 g (16%)

Sugars18.6 g (21%)

Protein11.7 g (23%)

Sodium140.8 mg (7%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupquick-cooking rolled oats

¼ cupcoconut milk powder

¼ cupfreeze dried blueberries

¼ cupchopped almonds

¼ cupcoconut flakes

2 tablespoonshemp seeds

2 tablespoonssugar

¼ teaspooncinnamon

Instructions

View on freshoffthegrid.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Moist

One-dish

Anna Newman· last year

Under 30 minutes

This recipe is always a success, no matter what freeze-dried fruits I add to it. Tastes good with monkfruit sugar and cow milk powder, too. My go-to breakfast for camping and backpacking.

This recipe is always a success, no matter what freeze-dried fruits I add to it. Tastes good with monkfruit sugar and cow milk powder, too. My go-to breakfast for camping and backpacking.