
By daisybeet.com
5-Minute Stovetop Oatmeal with Chia Seeds and Flax
Instructions
Cook:5min
This healthy oatmeal recipe comes together on the stovetop in 5 minutes for a nutritious, fiber-filled breakfast. Old fashioned rolled oats are cooked with chia seeds and ground flax with just a touch of maple syrup for sweetness. Top your chia and flax oatmeal bowl with fresh fruit, nuts, and a splash of milk for a well-balanced and satisfying breakfast.
Updated at: Sat, 16 Aug 2025 01:10:44 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories475.3 kcal (24%)
Total Fat21.9 g (31%)
Carbs63.2 g (24%)
Sugars22.9 g (25%)
Protein13.6 g (27%)
Sodium306.9 mg (15%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on daisybeet.com
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Notes
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Bland
Crispy
Dry
Kid-friendly
Special occasion
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