By daisybeet.com
5-Minute Stovetop Oatmeal with Chia Seeds and Flax
Instructions
Cook:5min
This healthy oatmeal recipe comes together on the stovetop in 5 minutes for a nutritious, fiber-filled breakfast. Old fashioned rolled oats are cooked with chia seeds and ground flax with just a touch of maple syrup for sweetness. Top your chia and flax oatmeal bowl with fresh fruit, nuts, and a splash of milk for a well-balanced and satisfying breakfast.
Updated at: Thu, 21 Nov 2024 11:35:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories516.9 kcal (26%)
Total Fat22.2 g (32%)
Carbs70.6 g (27%)
Sugars22.4 g (25%)
Protein15.5 g (31%)
Sodium309 mg (15%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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Bland
Crispy
Dry
Kid-friendly
Special occasion
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