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daisybeet.com
By daisybeet.com

5-Minute Stovetop Oatmeal with Chia Seeds and Flax

Instructions
Cook:5min
This healthy oatmeal recipe comes together on the stovetop in 5 minutes for a nutritious, fiber-filled breakfast. Old fashioned rolled oats are cooked with chia seeds and ground flax with just a touch of maple syrup for sweetness. Top your chia and flax oatmeal bowl with fresh fruit, nuts, and a splash of milk for a well-balanced and satisfying breakfast.
Updated at: Fri, 07 Mar 2025 02:20:53 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
49
High

Nutrition per serving

Calories627 kcal (31%)
Total Fat24 g (34%)
Carbs90.1 g (35%)
Sugars22.7 g (25%)
Protein19 g (38%)
Sodium311.6 mg (16%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Notes

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Bland
Crispy
Dry
Kid-friendly
Special occasion
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