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skinnytaste.com
By skinnytaste.com

Blackened Scallops with Horseradish Sauce

Instructions
Prep:15minCook:10min
These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
Updated at: Sun, 24 Nov 2024 06:36:22 GMT

Nutrition balance score

Good
Glycemic Index
11
Low
Glycemic Load
1
Low

Nutrition per serving

Calories162.1 kcal (8%)
Total Fat6 g (9%)
Carbs8.1 g (3%)
Sugars0.3 g (0%)
Protein18.7 g (37%)
Sodium980.5 mg (49%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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