By skinnytaste.com
Blackened Scallops with Horseradish Sauce
Instructions
Prep:15minCook:10min
These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
Updated at: Thu, 06 Nov 2025 08:25:36 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories162.9 kcal (8%)
Total Fat6 g (9%)
Carbs8.2 g (3%)
Sugars0.3 g (0%)
Protein18.8 g (38%)
Sodium980.6 mg (49%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonpaprika
½ teaspooncayenne
or more to taste
1 ¼ teaspoongarlic powder
1 teaspoondried thyme
1 teaspoondried oregano
¾ teaspoonkosher salt
⅛ teaspoonblack pepper
1 tablespoonsbutter
16sea scallops
large, room temperature
¼ cupreduced fat sour cream
1 tablespoonhorseradish
prepared grated
1 tablespoonwater
¼ teaspoondijon mustard
⅛ teaspoonkosher salt
black pepper
to taste
Instructions
View on skinnytaste.com
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