By skinnytaste.com
Mustard & Herb Crusted Chicken Breasts
Instructions
Prep:10minCook:10min
Updated at: Thu, 27 Feb 2025 19:22:05 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat8.9 g (13%)
Carbs13 g (5%)
Sugars0.8 g (1%)
Protein30.5 g (61%)
Sodium653.6 mg (33%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
½ tspkosher salt
black pepper
to taste
3 Tbspfresh herbs
finely chopped, I used thyme, oregano and basil
2cloves garlic
crushed
6 Tbspdijon mustard
good quality, i like dijon originale
1 cupwhole wheat panko
¼ cupparmesan cheese
freshly grated
1 Tbspolive oil
parsley
minced, for serving, optional
Instructions
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