By Food & Wine
Carrots en Croûte
Instructions
Cook:1h 40min
Carrots en Croûte from Justin Chapple is the easiest vegetarian appetizer for any gathering.
Updated at: Mon, 20 Apr 2026 15:45:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories179.6 kcal (9%)
Total Fat10.4 g (15%)
Carbs19.1 g (7%)
Sugars5.7 g (6%)
Protein3 g (6%)
Sodium206.6 mg (10%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonsextra-virgin olive oil
1 tablespoonhoney
1 tablespooncurry powder
plus more for sprinkling
1 teaspoonfresh thyme
chopped
12carrots
small to medium, trimmed
flaky sea salt
to taste
black pepper
to taste
8 ouncefrozen puff pastry sheet
thawed
all-purpose flour
for work surface
1egg
large
1 teaspoonwater
3 tablespoonssour cream
plus more for serving
Instructions
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